Templates

Paper SizeTopic
TitleDescriptionSizeCreatedsort icon
Weight Watchers Points Plus 2012 Daily Tracker

I just joined Weight Watchers Online. I don't have a smart phone so I need a tracker when I'm away from home so that I can enter the info when I get back to a computer. Their daily tracker 3 month notebook is too small for my clumsy fingers, bad eyesight, and large writing, so here is my first attempt at making my own. This is the first of what I hope will eventually be the 4 basic pages of the tracker notebook: the daily tracker, daily tracker pg 2 with water, fruit, etc checkoffs, and the 2 page weekly tracker (which might actually fit on one page). I'll edit those in to this post later, and I might edit this document a little bit too as I use it and discover its faults.

Paper size: 
Classic (5.5 x 8.5)
Usage advice: 

This is a Microsoft Word document, hopefully readable in the 97 - 03 versions. I never really got the hang of Open Office, so I just stick with what I know. Please give me feedback or suggest changes if you have any. Thanks.

Just use it however works best for you to track your points. You can even write in the nutrition info and calculate the points later.

License: 
Creative Commons
Language: 
English
Applications required: 
MS Word, or Open Office
AttachmentSize
weight watchers daily tracker.doc49.5 KB
Classic (5.5 x 8.5)2012-01-14 07:27
Weight Watcher Points

Weight Watcher Points

Paper size: 
Classic (5.5 x 8.5)
Usage advice: 

to track WW points

License: 
Creative Commons
Language: 
English
Applications required: 
excel
AttachmentSize
Weekly Points.xls135.5 KB
Classic (5.5 x 8.5)2010-09-14 18:00
Weekly Menu Planner Forms

Working to get my grocery shopping under control to keep the budget down, we are switching over to doing menu planning, weekly at first.

I whipped up this this weekend to help me out, and to make it look like the rest of my planner.

Included are .pdf for Classic and for Letter size as well as the source OpenOffice file.

Paper size: 
Classic (5.5 x 8.5)
Usage advice: 

Print two sided. The Classic size is on letter size, 2-up.

License: 
Creative Commons
Language: 
English
Applications required: 
PDF Viewer, OpenOffice to edit
AttachmentSize
Menu_Planning.zip338.23 KB
Classic (5.5 x 8.5)2008-08-04 17:16
WW Flex Point Tracker - Seven Days Across Two Facing Pages (Classic)

This template allows the user to track their daily points as well as daily water, oil, milk and fruit and vegetable intake. There is also a place for tracking weekly flex points and activity points.

The thing I like about this layout is that all seven days of the week are in view at one time with Days 1 through 4 on the left page and Days 5 through 7 on the right.

The downside is that the available space for notations is small as compared with WW's own tracker. The upside is that it fits right in my planner.

Enjoy!

Paper size: 
Classic (5.5 x 8.5)
Thumbnail: 
Diet Points Tracker Thumbnail.jpg
Usage advice: 

Use to track your WW flex points

License: 
Public Domain
Language: 
English
Applications required: 
Adobe Acrobat Reader
AttachmentSize
Diet Point System Tracker.pdf377.64 KB
Classic (5.5 x 8.5)2007-04-23 15:17
WW Points Log Version 3.2

A further update to my take on the Weight Watchers Flex Plan Tracker (Points Log).

Paper size: 
Classic (5.5 x 8.5)
Thumbnail: 
Usage advice: 

Use in good health. :-)

License: 
Creative Commons
Language: 
English
Applications required: 
PDF Reader (Adobe Reader, Mac OS X Preview)
AttachmentSize
FlexPlan_v3.2_2Up.pdf38.45 KB
FlexPlan_v3.2.pdf27.67 KB
Classic (5.5 x 8.5)2006-04-28 16:22
Meal Planner Template

A template for planning out a week's worth of dinners.
Updated: Version 1.1 now includes pages that go from Sun-Sat and Mon-Sun.

Paper size: 
Classic (5.5 x 8.5)
Thumbnail: 
Usage advice: 

At my house we sit down on Saturday and plan out the meals for the next week. What we cook can be based on who is able to cook on which evenings or who can setup the crock-pot in the morning.

We used to just scribble on a piece of paper, but this form has space for a mail course (and what cookbook it's in and which page it's on) a vegetable course, dessert and notes.

There is also a check list where you can note Special Ingredients to be put on your weekly shopping list.

License: 
Creative Commons
Language: 
English
Applications required: 
PDF Reader (Adobe Reader, Mac OS X Preview)
AttachmentSize
meal_planner_v1.0.pdf18.38 KB
meal_planner_v1.1.pdf28.14 KB
Classic (5.5 x 8.5)2006-03-20 02:32
WW Points Log Version 2

This is more an update to the already great points log that's here. I've just changed the format so it's more like the points trackers that they give out at the meetings/weigh-ins. There is now a "Deposit" column for earned activity points and the weekly points allowance section is now numbered. I also really wanted to do a page 2 for the log as well as a 2-up version for easy printing.

This is a "from scratch" version of the log using the D*I*Y Planner Widget Kit and it couldn't have been easier. Thanks Doug, et. al. for a great system and a great site. I just went back to paper from a PalmOS device that I used for six frustrating years in various models - and I was a PalmOS application developer!

Paper size: 
Classic (5.5 x 8.5)
Thumbnail: 
Usage advice: 

Use in good health! :-)

License: 
Public Domain
Language: 
English
Applications required: 
PDF Reader (Adobe Reader, Mac OS X Preview)
AttachmentSize
WWPointsLog2.pdf23.64 KB
WWPointsLog2_2Up.pdf31.68 KB
Classic (5.5 x 8.5)2006-03-15 20:12
Weight Watchers Flexipoint Tracker page

This is a tracker page for the Weight Watchers Flexipoint system.

Paper size: 
Classic (5.5 x 8.5)
Thumbnail: 
Usage advice: 

It's just like the Weight Watchers QuikTrak (tm) System book they give you when you first start their program.

License: 
Creative Commons
Language: 
English
Applications required: 
PDF Reader (Adobe Reader, Mac OS X Preview)
AttachmentSize
WWFlixpoint.pdf27.75 KB
Classic (5.5 x 8.5)2005-09-25 00:27
Diet & Exercise

A daily journal (2 days per page) where you can track what you eat, when you exercise and record a few numbers.

Paper size: 
Classic (5.5 x 8.5)
Thumbnail: 
Usage advice: 

Use the Notes/Exercise section to record the times that you performed exercises and any abnormalities in your schedule (such as why you missed a meal or an exercise session, when you're sick and your temperature, possible drug reactions, and so forth). It can also be used to explain why you ate if you were not hungry.

Dinner & is the space to write in not just your dinner, but also the extras you might have within an hour or two before and after dinner.

License: 
Creative Commons
Language: 
English
Applications required: 
PDF Reader (Adobe Reader, Mac OS X Preview)
AttachmentSize
DietAndExercise.pdf80.66 KB
Classic (5.5 x 8.5)2005-09-24 22:58