I use this to record my weight-lifting activity three days per week - six major muscle groups, plus abs and any cardio work I do, and notes for everything if needed.

This is rather generic log that can be used to track your daily workout routine. I wanted something simple that would be easy to carry and easy to write on. It is formated in classic size and prints out two per standard sheet. This is not meant for duplex printing (because I am right handed and have a hard time writing on the left side of a binder).

In the comments, I write things like my clothing choices, or my heart rate for various stages of my tempo run.

AHR = Average heart rate
YTD Miles = total miles run this year so far

Each page provides space for two weeks worth of runs. I have provided even and odd pages so you can track a full month of running on one two-sided sheet.

Plan your workouts ahead of time, know what you're going to do, get to the gym and get out as quickly as possible. Write the exercise and estimated weights in the exercise column based on your last workout. Gauage how hard it was to decide whether you need to step it up for the next time in the gym.

For more details see my blog post on the topic. If there's intrest, I'll post the OOo Draw file so anyone can make "hard-coded" version of their workout for themselves.

Use the Notes/Exercise section to record the times that you performed exercises and any abnormalities in your schedule (such as why you missed a meal or an exercise session, when you're sick and your temperature, possible drug reactions, and so forth). It can also be used to explain why you ate if you were not hungry.

Dinner & is the space to write in not just your dinner, but also the extras you might have within an hour or two before and after dinner.