My mother has been doing weight watchers....and is now literally half the person she use to be! A few months ago I introduced her to circa, and she loves it. She uses compact size and it is perfect for her every day needs to keep important info, weight watchers logs, and other essentials. What made it perfect for her was the ability to rearrange the pages, and start over if she made a mistake...just pull the page out. So She was using the full page ruled sheets to keep track of her diet, until they came out with this new Momentum program. So I did some research and came up with my version of this. With a little DIY tweaking and motivational bits here and there this is what I came up with. She loves it and I have printed out double sided pages on compact size paper I cut myself and punch to fit the circa notebook.