Running with Cross Training
Submitted by Prill on Thu, 2007-12-20 16:10.
I created this to keep track of my marathon training. I run 4 times a week and do 2-4 cross training activities a week (yes, walking around the block following my 4 year old on a trike counts as cross training!). The design isn't elegant, but I find it useful. I hope you do to!
Paper size:
Classic (5.5 x 8.5)
Thumbnail:
Usage advice:
In the comments, I write things like my clothing choices, or my heart rate for various stages of my tempo run.
AHR = Average heart rate
YTD Miles = total miles run this year so far
License:
Creative Commons
Language:
English
Applications required:
Adobe Reader/Acrobat
| Attachment | Size |
|---|---|
| runninglog.pdf | 30.02 KB |