http://www.diyplanner.com/node/1935 Comments for "reaching your workout goals" en http://www.diyplanner.com/node/1935#comment-27505 <p>I agree. Goals need to be manageable and easy to follow. Having a check off is very helpful.</p> Thu, 29 Mar 2007 19:41:27 -0400 circac comment 27505 at http://www.diyplanner.com http://www.diyplanner.com/node/1935 <p>Two ideas for reaching your workout goals.</p> <p>The first one is some exercises are just easier to commit to everyday. It's easier to remember and easier to do, especially if they take five minutes or less. These include things like sit ups push-ups, &amp; stretching. Also if you do them at the same time every day --before breakfast or before bed, something like that. It's just easier to remember.</p> <p>Remember, that having a daily chart for your workout with a little fill-in or checkoff box will actually make it easier to achieve your goals.</p> <p>Hope this helps,<br /> C. W. Guy</p> http://www.diyplanner.com/node/1935#comments Health Thu, 18 Jan 2007 13:13:38 -0500 comedy writer 1935 at http://www.diyplanner.com